Psychotherapy and Wellness

Psychotherapy

Psychotherapy is a talk-based therapy that is intended to assist people to improve their mental health and well-being. The psychotherapist works with individuals, couples and families. The process of psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinkin... Read More

Psychotherapy is a talk-based therapy that is intended to assist people to improve their mental health and well-being. The psychotherapist works with individuals, couples and families. The process of psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Often times, individuals seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their every day lives, which impacts relationships and the ability to enjoy life.

My name is Marcelane Barrett-Tynes, and I am often referred to as Marcy. I am a Toronto-based Psychotherapist with upwards of 16 years of experience in the mental health field. Educationally, I have procured a Master’s degree in Counselling and a Doctorate in Clinical Psychology. I am also registered with the College of Psychotherapists of Ontario. My professional experience spans working with individuals dealing with a myriad of concerns and challenges ranging from relationship difficulties, anxiety, stress, depression to feeling stuck or having plateaued in their personal lives. In addition to working with individuals, I have also engaged couples in addressing unhealthy relationship patterns and assisting them in developing strategies that improve their collective intimacy and understanding. The work I do is personalized and tailored to the needs of each person, centering on the meaningful changes they want to make. I assist people in successfully meeting their goals, and I encourage them to think outside the box, with a honed focus of fulfilling their wants and desires.

When working with clients, I use various approaches that identify irrational or negative thoughts and present alternative viewpoints in designing personalized solutions, that change their perspectives. Additionally during these sessions, I encourage people to exercise self-compassion and be accepting of their “real” self; by learning to embrace and being comfortable within their own skin. My job is to help to facilitate a sense of growth in the individual, utilizing strategies that are adaptive and empowering. Treatment approach & Therapeutic Framework: Adlerian Cognitive Behavioral Culturally Sensitive Humanistic Interpersonal Psychodynamic Solution Focussed Brief Therapy Motivational Interviewing

My name is Marcelane Barrett-Tynes, and I am often referred to as Marcy. I am a Toronto-based Psy... Read More

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